Bountiful Beautiful Blissful
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Bountiful, Beautiful, Blissful by Gurmukh is a book on pregnancy unlike any other - a treasury of advice, information and inspiration for pregnancy and motherhood, based on the spiritual and physical practices of Kundalini Yoga, which Gurmukh has taught for the last 30 years.
With illustrated step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally and spiritually, through pregnancy, childbirth and new motherhood.
Gurmukh gives you all the tools you need to have a healthy and happy pregnancy, while also increasing your connection to your partner and building compassion and prosperity. After helping literally thousands of women, Gurmukh can help you find fulfillment through the healing movements and meditations of Kundalini Yoga.
- Book softcover 234 pages
- ISBN: 9780312310882
- Publisher: St. Martin's Press, Edition: 2003
- Catalog: P06023
- Product Dimensions: 8.7 x 6.5 x 0.65 inches (22.1 x 16.5 x 1.7 cm)
- Shipping Weight: 1.0 lbs (0.45 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 63
Gurmukh is the co-founder and director of Golden Bridge, Los Angeles' premier center for Kundalini Yoga and meditation. She teaches classes in Los Angeles and around the world in Kundalini yoga, meditation, and pre- and post-natal care.