Morning Stretch Evening Relaxation.
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Morning Stretch Evening Relaxation from Nirvair Singh, the Alaskan Yogi, brings you Yoga to get you started in the morning, and to soothe and relax you when it's time to wind down once more in the evening.
This effective and educational DVD has three parts.
The first part consists of a 20 minute morning yoga stretch series that is a wonderful way to start your day, refreshed and energized.
The second part is a 20 minute evening yoga relaxation series that will soothe and relax you in the evening before bed.
The third part of this DVD will give you valuable information, including instructions on how to end your day and prepare for sleep, and how to adjust yourself upon wakening.
Instruction in the ancient and powerful techniques of Sat Kriya and Breath of Fire are also included.
- DVD running time = 75:00
- ISBN: 1889679208
- Director: Nirvair Singh
- Manufacturer: NSK Productions. Released: 2003
- Catalog: DV04017
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 36
Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.
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