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The 21 Stages of Meditation enables you to recognize your strengths as a meditator, clarifies the actual process, and outlines the steps you need to take to continue your learning process.
The 21 Stages of Meditation is a key work in deepening your experience and understanding. Ranging from Upset to Boredom, to Humility, Graceful Enlightenment and the Sage, explore these stages and more during three distinct meditative journeys which culminate in the pinnacle of contemplative awareness - Stage 21 - The Infinite Pulse.
I've known Gurucharan for twenty years and appreciate his intelligence, devotion and humanity, all of which are present in this excellent book. You can trust what he says about meditation, and especially about the obstacles most people run into as they learn how to meditate. The book is outstanding: clear, flowing, concrete, useful and deeply authoritative. It is obviously rooted in experience, study and devotion to a tradition. It's not an easy subject to write about, but Gurucharan does it with both style and substance.
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Guru Charan Singh is a psychotherapist, teacher and writer, business consultant, MIT instructor and the director of a large community of yoga practitioners. Today, he is a world-recognized expert in the science and technology of the Kundalini Yoga and meditation of Yogi Bhajan, and his passion for teaching this ancient form of yoga insures that, through his work, he is able to continue assisting people in great numbers.