Kundalini Yoga for Beginners - Vol 3
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This is the third DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 5 - Lower Back and Hip exercise Series
Lesson 6 - Upper Back and Shoulder Series
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.
Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Lesson 5 - Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.
Lesson 6 - Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.
Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.
- DVD running time = 120:00
- ISBN: 1889679151
- Director: Chuck Bradlee
- Manufacturer: NSK Productions. Released: 2002
- Catalog: DV04003
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 221
