Breathing and walking comprise two of our simplest activities, yet they are almost two of our most powerful actions. Breathwalk by Gurucharan Singh and Yogi Bhajan brings them together in a systematic and meditative way, to enhance our physical, emotional and spiritual fitness. We can tap our vitality to fully enjoy and excel in our every endeavor.
Breathwalk teaches us:
- how to alleviate exhaustion, anxiety, sadness
- to heal physical, spiritual and mental conflict
- to enter a zone of total fitness of body & mind
This practical, insightful guide, from two of the world's leading experts in meditation and Kundalini Yoga, is a breath of fresh air that can change your life for the better with every step you take.
- Book softcover 278 pages
- ISBN: 9780767904933
- Publisher: Random House, Edition: 2000
- Catalog: P08002
- Product Dimensions: 8 x 5.3 x 0.75 inches (20.3 x 13.5 x 1.9 cm)
- Shipping Weight: 0.6 lbs (0.27 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 53
Gurucharan Singh Khalsa is a psychotherapist, teacher and writer, and is a world recognized expert in the science and technology of Kundalini Yoga. He is a business consultant, therapist, MIT instructor and director of a large community of yoga practitioners. Today, he is a leading expert in Kundalini Yoga and meditation and his passion for teaching this ancient form of yoga insures that, through his work, he is able to continue assisting people in great numbers.
Learn all about Yogi Bhajan, the trail-blazing visionary who first brought the ancient and potentially life-changing technology of Kundalini Yoga to the West. Its unleashing in 1968 broke an ancient tradition of secrecy. For generations these sacred teachings had been passed from teacher to student in a very selective and elitist fashion, and had never been taught publicly anywhere.
Below you will find our selection of other products by Gurucharan Singh, competitively priced, and with FREE Shipping to US Retail Customers.
The Mind by Yogi Bhajan
The 21 Stages of Meditation