Breathing and walking comprise two of our simplest activities, yet they are almost two of our most powerful actions. Breathwalk by Gurucharan Singh and Yogi Bhajan brings them together in a systematic and meditative way, to enhance our physical, emotional and spiritual fitness. We can tap our vitality to fully enjoy and excel in our every endeavor.
Breathwalk teaches us:
- how to alleviate exhaustion, anxiety, sadness
- to heal physical, spiritual and mental conflict
- to enter a zone of total fitness of body & mind
This practical, insightful guide, from two of the world's leading experts in meditation and Kundalini Yoga, is a breath of fresh air that can change your life for the better with every step you take.
- Book softcover 278 pages
- ISBN: 9780767904933
- Publisher: Random House, Edition: 2000
- Catalog: P08002
- Product Dimensions: 8 x 5.3 x 0.75 inches (20.3 x 13.5 x 1.9 cm)
- Shipping Weight: 0.6 lbs (0.27 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 36
Guru Charan Singh is a psychotherapist, teacher and writer, business consultant, MIT instructor and the director of a large community of yoga practitioners. Today, he is a world-recognized expert in the science and technology of the Kundalini Yoga and meditation of Yogi Bhajan, and his passion for teaching this ancient form of yoga insures that, through his work, he is able to continue assisting people in great numbers.
When Yogi Bhajan (Harbhajan Singh Puri) arrived in North America from India in 1968, be brought with him the ancient and powerful technology of Kundalini Yoga. Its introduction to the Western World broke an ancient tradition of secrecy. Traditionally these sacred teachings were passed from teacher to student in a very selective and elitist fashion and had never been taught anywhere publicly.