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Yoga for Health Relaxation and Well-being

Yoga for Health Relaxation and Well-being by Nirvair Singh

Nirvair Singh

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Make Your Life Healthy & Happy

Yoga for Health, Relaxation & Well-being by Nirvair Singh has been written specially for beginners. This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily - with healing exercises to do in the morning, at your desk, in your car, and before bed. This book comes free with our DVD Course for Beginners.

Effective and simple exercises for:

Meditations and Special Breaths for:

ARTIST / AUTHOR BIOS
Nirvair Singh

Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.

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PRODUCT DETAILS
  • Book softcover 118 pages
  • ISBN: 9781885003645
  • Publisher: NSK Productions, Edition: 2000
  • Catalog: P14011
  • Product Dimensions: 9 x 6 x 0.35 inches (22.9 x 15.2 x 0.9 cm)
  • Shipping Weight: 0.5 lbs (0.23 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 201

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