Make Your Life Healthy & Happy
Yoga for Health, Relaxation & Well-being by Nirvair Singh has been written specially for beginners. This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily - with healing exercises to do in the morning, at your desk, in your car, and before bed. This book comes free with our DVD Course for Beginners.
Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years, introducing some 275,000 students to the amazing power of this technology. These classes became the basis for our home study Beginners' DVD course. We regret that this course is not currently available.
- Book softcover 118 pages
- ISBN: 9781885003645
- Publisher: NSK Productions, Edition: 2000
- Catalog: P14011
- Product Dimensions: 9 x 6 x 0.35 inches (22.9 x 15.2 x 0.9 cm)
- Shipping Weight: 0.5 lbs (0.23 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 216
