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Kundalini Yoga for Beginners - Vol 1

Kundalini Yoga for Beginners - Vol 1 by Nirvair Singh

Nirvair Singh

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Introduction to Kundalini Yoga - a Complete Course

This is the first DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 1 - Introduction to Kundalini Yoga
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 1 - Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.

Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.

ARTIST / AUTHOR BIOS
Nirvair Singh

Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.

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OTHER PRODUCTS BY OR FEATURING NIRVAIR SINGH:
PRODUCT DETAILS
  • DVD running time = 120:00
  • ISBN: 1889679135
  • Director: Chuck Bradlee
  • Manufacturer: NSK Productions. Released: 2002
  • Catalog: DV04001
  • Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
  • Shipping Weight: 0.25 lbs (0.11 kg)     Shipping Options
  • Yoga Technology Sales Ranking (all products): 96

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