Advanced Kundalini Yoga for the Spiritual Warrior

Mantra Girl (Erin Kamler) does it again. In this, her second DVD, a fast-paced and energizing Kundalini Yoga class will help you improve circulation and elimination, while building the flexibility, strength and endurance necessary to be a true spiritual warrior.

This is the original Warrior Workout handed down from Yogi Bhajan, and not one of the vanilla versions offered elsewhere. This challenging set will produce a sensation of internal invincibility, detox your body and target your heart chakra like no other set around. It will also burn off those calories. A powerful combination of breathing, movement and meditation, this is a tough but very rewarding workout, the king of Kundalini Yoga kriyas.

Using music from her debut album, Mantra Girl: Truth, and against the beautiful ocean-front backdrop of Malibu, California, Erin Kamler first leads you through Kundalini Yoga exercises and chanting meditations to connect to your creative consciousness and for self-healing. Get ready to sweat, and to be transformed.

For an easier alternative, more suited to beginners and those wishing to develop their fitness, check out Mantra Girl’s other DVD – Introduction to Kundalini Yoga and Chanting.