Seven Fold Journey

"If you do the work this book suggests, changes will happen in your life, no matter what belief system you subscribe to... Judith and Vega may well have written a classic." - Gnosis Magazine

This book contains a variety of techniques, ranging from meditations and journal exercises to rituals and political activism. Each of you will find some parts more effective and appealing than others, depending on who you are and what general preferences you may have. You are encouraged throughout to do what works best for you.

Note which parts hold the most immediate appeal to you and which ones you find less attractive or even repugnant. Reflect on what it is you dislike. Do you find meditation too boring? If so, what is your need for excitement? Do the physical exercises seem intimidating? If so, to whose standards are you holding yourself? Do the tasks seem overwhelming? If so, how did you get your life so busy that it does not leave time for your spiritual practices? Finding answers to such questions is an integral part of your work, and one which will help point you in the right direction.

Once you have worked your way through each of the chakras (one per chapter) you will find, in the concluding section, a wealth of advice on how to tackle the most important question of them all - how to assess your overall energy patterns and achieve true system integration.