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Make Your Life Healthy & HappyYoga for Health, Relaxation & Well-being by Nirvair Singh has been written specially for beginners. This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily — with healing exercises to do in the morning, at your desk, in your car, and before bed. It also accompanies our updated DVD Course for Beginners.
Effective and simple exercises for:
Easing tension in the lower and upper back, shoulders neck, legs.
Improving digestion and elimination.
Relieving headaches.
Breathing more deeply, including “Long Slow Deep Breath.”
Energizing, balancing, cooling, and calming.
Managing stress, anger, depression and anxiety.
Experiencing greater health and well-being.
Meditations and Special Breaths for:
Boosting energy
Experiencing peacefulness and joy
Centering yourself
Deepening relaxation
Increasing prosperity
Fine-tuning intuition
Enhancing creativity
Helping others to heal
| • | Book softcover: 118 pages |
| • | Publisher: Robert D Reed Publishers, Edition: 2000 |
| • | ISBN: 9781885003645 | | • | Catalog: P14011 |
| • | Product Dimensions: 9 x 6 x 0.35 inches (22.9 x 15.2 x 0.9 cm) |
| • | Shipping Weight: 0.5 lbs (0.23 kg) Shipping Options | | • | Yoga Technology Sales Ranking (all products): 224 |
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