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Kundalini Yoga - A Complete Course for Beginners - Vol 1Nirvair Singh  | SPECIAL PRICE: $17.95 Retails for - $25.00 You save - $7.05 Your cart is currently empty. Start to save as soon as you start to buy! Availability: Normally ships 1-2 working days
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Coding "ALL" - plays in all regions
Introduction to Kundalini Yoga - a Complete CourseThis is the first DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 1 - Introduction to Kundalini Yoga
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.
Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Lesson 1 - Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series.
Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.
| | DVD (coded ALL regions): running time = 120:00 | | | ISBN: 1889679135 | | | Manufacturer: NSK Productions | | | Catalog: DV04001 |
| | Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm) |
| | Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options | | | Yoga Technology Sales Ranking (all products): 111 |
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