Kundalini Yoga - A Complete Course for Beginners - Vol 1

Nirvair Singh

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Introduction to Kundalini Yoga - a Complete Course

This is the first DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 1 - Introduction to Kundalini Yoga
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 1 - Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.

Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.

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PRODUCT DETAILS

•	DVD (coded ALL regions): running time = 120:00
•	ISBN: 1889679135
•	Manufacturer: NSK Productions
•	Catalog: DV04001
•	Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
•	Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
•	Yoga Technology Sales Ranking (all products): 111

PEOPLE WHO SHOPPED FOR THIS ITEM ALSO SHOPPED FOR:

Kundalini Yoga - A Complete Course for Beginners - Vol 2	Introduction to Kundalini Yoga	Transitions to a Heart Centered World	Triple Mantra
Early Morning Sadhana with Kundalini Yoga	Morning Stretch Evening Relaxation	Sexuality and Spirituality	Meditative Pachelbel: Canon in D
Kundalini Yoga - A Complete Course for Beginners - Vol 4	Weight Loss with Kundalini Yoga	The Illuminated Chakras	Introduction to Kundalini Yoga and Chanting

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OTHER PRODUCTS BY NIRVAIR SINGH:

Kundalini Yoga - A Complete Course	Weight Loss with Kundalini Yoga	Kundalini Yoga for Beginners - Introductory 6 DVD Course	Early Morning Sadhana with Kundalini Yoga
Morning Stretch Evening Relaxation	Art, Science and Application of Kundalini Yoga	Grace and Prosperity with Kundalini Yoga	Kundalini Yoga for Relaxation
Walk Tall with Kundalini Yoga	Heal Your Back Now	Yoga for Health, Relaxation & Well-being	Kundalini Yoga - A Complete Course for Beginners - Vol 4

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