Kundalini Yoga for Relaxation
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In Kundalini Yoga for Relaxation, Nirvair Singh presents two classes to help you relax, suitable for beginners and experienced students alike.
The first class is wonderful for the back, and is twenty-six minutes long. It is perfect when you do not have a lot of time, but want the full relaxing benefits of yoga.
The second class, more challening, is forty minutes long.
Both classes are appropriate for beginners.
These classes feature:
- Warm up stretching
- Safe and effective Kundalini yoga
- Modifications for students with special conditions
- Long deep guided healing relaxations
- Mantra/music accompaniments
- Quality instruction by a university-level teacher
Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.
Heal Your Back Now
Kundalini Yoga for Athletes
- DVD running time = 66:00
- ISBN: 1889679232
- Director: Nirvair Singh Khalsa
- Manufacturer: NSK Productions. Released: 2003
- Catalog: DV04013
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 75