

Kundalini Yoga for Beginners - Vol 6

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This is the sixth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 11 - Exercise Series & Meditation for Calmness
Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.
Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Lesson 11 - Exercise Series & Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.
Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.
Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.
- DVD running time = 120:00
- ISBN: 1889679186
- Director: Chuck Bradlee
- Manufacturer: NSK Productions. Released: 2002
- Catalog: DV04006
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 122