Kundalini Yoga for Beginners - Vol 6

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Introduction to Kundalini Yoga - a Complete Course

This is the sixth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 11 - Exercise Series & Meditation for Calmness
Lesson 12 - Exercise Review & Meditation for Balance and Intuition

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 11 - Exercise Series & Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.

Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.

ARTIST / AUTHOR BIOS

Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.

OTHER PRODUCTS BY OR FEATURING NIRVAIR SINGH: