Kundalini Yoga for Beginners - Vol 4
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This is the fourth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 7 - Digestion and Elimination Series
Lesson 8 - Anti Depression and Aura Expansion Series
Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.
Gently challenging, these delightful programs are made for people of all ages and physical conditions.
Lesson 7 - Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.
Lesson 8 - Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.
Nirvair Singh Khalsa - The Alaskan Yogi - began studying with Yogi Bhajan in 1970. He is a retired university instructor and taught classes in Kundalini Yoga at the University of Alaska, from 1975 until 2007. He is a prolific author with a total of 23 books and DVDs to his credit.
- DVD running time = 120:00
- ISBN: 188967916X
- Director: Chuck Bradlee
- Manufacturer: NSK Productions. Released: 2002
- Catalog: DV04004
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 175
