Kundalini Yoga for Beginners - Vol 4

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Introduction to Kundalini Yoga - a Complete Course

This is the fourth DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 7 - Digestion and Elimination Series
Lesson 8 - Anti Depression and Aura Expansion Series

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 7 - Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.

Lesson 8 - Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.

ARTIST / AUTHOR BIOS

Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.

OTHER PRODUCTS BY OR FEATURING NIRVAIR SINGH: