Kundalini Yoga - A Complete Course
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We believe that this new expanded "Complete Course in Kundalini Yoga" from leading teacher Nirvair Singh is the most comprehensive one available today. The material offered covers not just the requirements of absolute beginners, but takes the serious student up to the next level. Accompanying the 8 DVDs is Nivair's wonderful book - The Art, Science and Application of Kundalini Yoga - a comprehensive and superbly illustrated lifelong reference that can be used by student and teacher alike. The new, September 2015 4th edition, has been augmented with over 50 pages of additional exercises or kriyas.
The complete course comprises not only the twelve one hour Beginners' Classes and free book as offered in our basic Beginner's DVD set, but also two additional DVDs from Nirvair: Walk Tall with Kundalini Yoga and Kundalini Yoga for Grace and Prosperity.
Lesson 1 - Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.
Lesson 3 - More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.
Lesson 4 - Abdominal Strengthening and Energy Center Balancing
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.
Lesson 5 - Lower Back and Hip Exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.
Lesson 6 - Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.
Lesson 7 - Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.
Lesson 8 - Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.
Lesson 9 - Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.
Lesson 10 - Exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.
Lesson 11 - Exercise Series & Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.
Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.
Kundalini Yoga for Health, Relaxation & Well-being
Specially written for beginners, the wonderful collection of fast, simple techniques in this book is taken from the ancient tradition of Kundalini yoga. It guides you through common daily challenges successfully and easily, with healing exercises to do in the morning, at your desk, in your car, and before bed.
Walk Tall with Kundalini Yoga
This DVD contains a wonderful kriya to help balance the lower back and hips. You will walk tall and move forward in your life on all levels - physical, mental, emotional and spiritual. Featuring music from Shanti by Snatam Kaur.
Kundalini Yoga for Grace & Prosperity
In this DVD, Nirvair presents a wonderful kriya as a preparation for deep meditation. It is a fun and effective series that will create balance, elevation, relaxation and grace. This is followed by a prosperity meditation to reduce all negativity, past and present, smooth out day-to-day problems and create a positive tomorrow. Featuring music from Prem
The Art, Science and Application of Kundalini Yoga
Based on the notes accompanying his University of Alaska course which he has taught since 1975, Nirvair has produced what can only be described as the definitive guide to Kundalini Yoga as brought to the West by Yogi Bhajan.
Kundalini Yoga teacher Nirvair Singh Khalsa is a prolific author with a total of 23 books and DVDs to his credit, many of which we carry on our site. A retired university instructor, he taught classes in Kundalini Yoga at the University of Alaska for 22 years. He began studying with Yogi Bhajan in 1970.
Kundalini Yoga for Athletes
Heal Your Back Now DVD
- DVD - set of 8 with 2 Books running time = 888:00
- Director: Nirvair Singh
- Manufacturer: NSK Productions. Released: 2005
- Catalog: DV04012
- Product Dimensions: 12 x 10 x 4 inches (30.5 x 25.4 x 10.2 cm)
- Shipping Weight: 4.35 lbs (1.97 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 36