Meditation as Medicine

Meditation as Medicine by Dr. Dharma Singh Khalsa, is an easy-to-follow book providing an in-depth look into the practice of Medical Meditation. The basic concepts are simple. By balancing and regenerating the body's ethereal and physical energies, the mind, body and spirit can be united in a way which, in turn, will revolutionize any healing process.

Each of these Medical Meditations has a specific psychological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa then analyzes the five unique attributes endowing this type of meditation with much greater power than standard meditation.

As any practitioner of Kundalini Yoga can tell you, the unique combinations of special postures and movements, exact positioning of the hands and fingers, particular mantras, specific breathing patterns, and a focus of concentration can change the entire biochemical profile, easing the participant into a very calm and healing state. Especially when practiced in conjunction with other treatments, this cutting-edge Medical Meditation from Dr. Khalsa will powerfully activate the healing force within.

In Australia and New Zealand you can purchase it from Kundalini Yoga Teacher Training Australia