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An Illustrated Handbook of Classic Yoga PosesThis book is intended both for yoga students and also for anyone who wants to think of his or her body differently. In our culture we struggle mightily with the image of our body and our feelings towards it. This book reminds us of the sacred dimension of our body. It is for anyone curious about what they have heard about yoga and who wants a first book, peppered with wisdom, quotations and humor.
With Kundalini Yoga you can achieve peace of mind, expanded awareness, and the ability to concentrate and stay focused and calm.
Kundalini Postures and Poetry, composed at the request of Yogi Bhajan, uniquely presents descriptions and benefits of classic asanas in verse - making the information easy to understand and remember. Featuring rare photographs of Yogi Bhajan, who first introduced the sacred science of Kundalini Yoga to the Western world, the book also includes step-by-step instructions to take you through the breathing, chanting, and meditative techniques of Kundalini Yoga, the Yoga of Awareness.
| • | Book softcover: 224 pages |
| • | Publisher: Penguin, Edition: 2003 |
| • | ISBN: 9780399528835 | | • | Catalog: P06002 |
| • | Product Dimensions: 9.2 x 7.5 x 0.6 inches (23.4 x 19.0 x 1.5 cm) |
| • | Shipping Weight: 1.2 lbs (0.54 kg) Shipping Options | | • | Yoga Technology Sales Ranking (all products): 134 |
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