Kundalini Yoga - A Complete Course for Beginners - Vol 2

Nirvair Singh

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Introduction to Kundalini Yoga - a Complete Course

This is the second DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 3 - More Simple Stretching and Breathing Exercises
Lesson 4 - Abdominal Strengthening and Energy Center Balancing Series

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 3 - More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.

Lesson 4 - Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.

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PRODUCT DETAILS

•	DVD (coded ALL regions): running time = 120:00
•	ISBN: 1889679143
•	Manufacturer: NSK Productions
•	Catalog: DV04002
•	Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
•	Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
•	Yoga Technology Sales Ranking (all products): 236

PEOPLE WHO SHOPPED FOR THIS ITEM ALSO SHOPPED FOR:

Kundalini Yoga - A Complete Course for Beginners - Vol 1	Grace and Prosperity with Kundalini Yoga	Triple Mantra	Kundalini Yoga - A Complete Course for Beginners - Vol 3
Kundalini Yoga - A Complete Course for Beginners - Vol 6	Early Morning Sadhana with Kundalini Yoga	Weight Loss with Kundalini Yoga	The Illuminated Chakras
Introduction to Kundalini Yoga	Ra Ma Da Sa	Mantras of the Master - Yogi Bhajan	Mantra Girl - Truth

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OTHER PRODUCTS BY NIRVAIR SINGH:

Kundalini Yoga - A Complete Course	Weight Loss with Kundalini Yoga	Kundalini Yoga for Beginners - Introductory 6 DVD Course	Early Morning Sadhana with Kundalini Yoga
Morning Stretch Evening Relaxation	Art, Science and Application of Kundalini Yoga	Kundalini Yoga - A Complete Course for Beginners - Vol 1	Grace and Prosperity with Kundalini Yoga
Kundalini Yoga for Relaxation	Walk Tall with Kundalini Yoga	Heal Your Back Now	Yoga for Health, Relaxation & Well-being

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