Introduction To Kundalini Yoga And Chanting
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Introduction to Kundalini Yoga and chanting, by Mantra Girl (Erin Kamler) is aimed at the beginner/intermediate level but suitable for all. Designed to balance your chakras, and cultivate prosperity, this Kundalini Yoga DVD also includes wonderful and effective exercises to clean your energy field of any negativity it may have picked up during your day.
Filmed in the beautiful relaxed ocean-front atmosphere of Malibu, California, this comprehensive class helps you strengthen your body, increase flexibility, relax and cultivate a clearer, more focused mind. The routines are fun to do and the accompanying music, also featuring the voice of Mantra Girl from her album Truth, will really make you want to move your body.
Erin Kamler first takes you through a great warm up routine, and then leads you through Kundalini Yoga exercises and chanting meditations to balance the chakras and to cultivate prosperity. The exercises are not too easy and will certainly build up your strength and endurance. Beginners can simply do them for as long as they can and take brief rests in between. Many of the moves are done while sitting in Easy Pose (cross-legged) and involved arm movements, twisting of the torso or pelvic rocking motions.
The routine or Kundalini Yoga Kriya works up through the body's energy centres one by one, opening the heart, etc. The one for the 8th chakra or auric field surrounding the body will cleanse it of heavy energy picked up from being in negative environments or around certain people who may not make you feel good. Afterwards you will feel fantastic, with all that heaviness lifted away.
The DVD concludes with 2 wonderful meditations. The first one is the "morning call" (ek ong kar sat nam siri wahe guru). The second one is "har" or another name for God.
The production of this DVD is outstanding. If you love Kundalini Yoga then you will love this addition to your routines.
For a more advanced and demanding DVD, checkout Mantra Girl’s Advanced Kundalini Yoga for the Spiritual Warrior.
Erin Kamler (Mantra Girl) is one of the premiere mantra recording artists and teachers in the yoga community today. An IKYTA certified Kundalini Yoga instructor in the tradition of Yogi Bhajan, Erin is committed to bringing the art and science of mantra to a mainstream audience, and in so doing making this ancient practice more accessible to everyone.
Mantra Girl DVD Gift Set
- DVD running time = 60:00
- UPC: 791022223392
- Director: Adam M. Smalley
- Manufacturer: Mantra Girl Lifestyles. Released: 2003
- Catalog: DV16001
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 99