Kundalini Yoga - A Complete Course for Beginners - Vol 3

Nirvair Singh

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Coding "ALL" - plays in all regions

Introduction to Kundalini Yoga - a Complete Course

This is the third DVD of A Complete Course for Beginners by Nirvair Singh.
Lesson 5 - Lower Back and Hip exercise Series
Lesson 6 - Upper Back and Shoulder Series

Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.

Gently challenging, these delightful programs are made for people of all ages and physical conditions.

Lesson 5 - Lower Back and Hip exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.

Lesson 6 - Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.

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PRODUCT DETAILS

•	DVD (coded ALL regions): running time = 120:00
•	ISBN: 1889679151
•	Manufacturer: NSK Productions
•	Catalog: DV04003
•	Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
•	Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
•	Yoga Technology Sales Ranking (all products): 200

PEOPLE WHO SHOPPED FOR THIS ITEM ALSO SHOPPED FOR:

Kundalini Yoga - A Complete Course for Beginners - Vol 4	Kundalini Yoga - A Complete Course for Beginners - Vol 5	Kundalini Yoga - A Complete Course for Beginners - Vol 6	Kundalini Yoga - A Complete Course for Beginners - Vol 1
Kundalini Yoga - A Complete Course for Beginners - Vol 2	Blessings of a Woman	Early Morning Sadhana with Kundalini Yoga	Morning Stretch Evening Relaxation
Grace and Prosperity with Kundalini Yoga	Kundalini Yoga for Balanced Chakras	Awakening Intuition for Women	Kundalini Yoga - Gurmukh

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OTHER PRODUCTS BY NIRVAIR SINGH:

Kundalini Yoga - A Complete Course	Weight Loss with Kundalini Yoga	Kundalini Yoga for Beginners - Introductory 6 DVD Course	Early Morning Sadhana with Kundalini Yoga
Morning Stretch Evening Relaxation	Art, Science and Application of Kundalini Yoga	Kundalini Yoga - A Complete Course for Beginners - Vol 1	Grace and Prosperity with Kundalini Yoga
Kundalini Yoga for Relaxation	Walk Tall with Kundalini Yoga	Heal Your Back Now	Yoga for Health, Relaxation & Well-being

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