to do it:
straight and relaxed and bring the forearms up and in until
th hands meet at the heart level. Face both palms up and
cross the right hand over the left palm with the fingers
extended and joined to each other. Place the left thumb
in the right hand.
eyes are 9/10 closed, and as the meditation progresses they
may close completely. Inhale deeply and exhale completely
as you chant
of "Sat" to "Nam" is 35:1. Begin with
11 minutes and buld to 31.