Yoga Technology - Web Center for Kundalini Yoga

Kundalini Yoga - Long Sat Nams for Relaxation

What will it do for you?

This is an extremely relaxing Kundalini Yoga meditation. It completely neutralizes tension and puts you in the most relaxing situation you can possibly imagine. By doing it for 40 days you can revitalize your glandular system and re-establish glandular equilibrium.

How to do it:

long sat nams

Sit straight and relaxed and bring the forearms up and in until the hands meet at the heart level. Face both palms up and cross the right hand over the left palm with the fingers extended and joined to each other. Place the left thumb in the right hand.

The eyes are 9/10 closed, and as the meditation progresses they may close completely. Inhale deeply and exhale completely as you chant

Saaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat Naam

Ratio of Sat to Nam is 35:1. Begin with 11 minutes and buld to 31.

Relax and Renew

Relax and Renew

by Guru Rattana, Ph.D.

This sample is just one of over 1OO sets and meditations
contained in 200 information-packed pages.