Evening Prayer
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Kirtan Sohila is the evening prayer from the Sikh tradition, which tunes you into the earth element and eliminates any negativity inside you or in your environment.
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- Audio CD running time = 55:06
- UPC: 884501744102
- Manufacturer: Spirit Voyage. Released: 2012
- Catalog: cd05017
- Product Dimensions: 5.5 x 5 x 0.4 inches (14.0 x 12.7 x 1.0 cm)
- Shipping Weight: 0.20 lbs (0.09 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 173
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Snatam Kaur has been singing and playing music virtually all of her life. As a young girl in California, she learned to sing with her mother in the Sikh musical style. As she has grown, her musical scope has expanded, and she now includes many traditions and many instruments in her exploration of sound.
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KUNDALINI YOGA TIPS
In Kundalini Yoga, locks or "bhandas" create a posture that is maintained while the breath is held out or in. Slight movements in the muscles along the spine help align the body so the energy in the spine can flow upward, not downward. In this case the term lock relates to the action performed by canal locks, which control the flow of water. It should not be interpreted as a forceful constriction, which blocks the energy instead of opening up the spine so that the energy can flow easier and be released upwards. An alternative way used by some Kundalini Yoga teachers is to view locks as ways to open up the flowers or the pedals of the lotuses along the spine.