The Five Tibetans
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In The Five Tibetans, Christopher S. Kilham brings you a highly effective yogic system of energizing postures and exercises – one which originated in the Himalayas. These five exercises are easy to learn, take up a minimum of daily time and effort, but offer huge rewards for regular practitioners in the way of increased physical strength and suppleness as well as enhancement of mental acuity.
In addition, these exercises will liberate and enhance the innate energetic power of the human body and mind, enliven the senses and form an efficient vehicle for generating and harnessing self-transformational energy.
Regular practice of these postures will:
- Relieve muscular tension and nervous stress
- Improve respiration and digestion
- Benefit the cardiovascular system
- Lead to deep relaxation and well-being
- Tune and energize the chakras
The Five Tibetans practice is clearly explained within the context of traditional yoga, providing a firm foundation for deep understanding.
The text is complemented by black-and-white photographs and illustrations, which clearly indicate the proper execution of each exercise.
Christopher (Chris) S. Kilham, born July 22 1952, is a teacher of yoga, meditation, and natural health, an author, medicine hunter, educator and world-traveler, and is a Fox News alternative medicine presenter and columnist. He has conducted medicinal research across 5 continents and in the South Pacific, and has been described as a cross between Indiana Jones and British TV personality David Attenborough. He has authored many articles and 14 books, including The Five Tibetans. He lives in Leverett, Massachusetts.
- Book softcover 96 pages
- ISBN: 9780892814503
- Publisher: Inner Traditions, Edition: 1994
- Catalog: P11011
- Product Dimensions: 8.3 x 5.4 x 0.3 inches (21.1 x 13.7 x 0.8 cm)
- Shipping Weight: 0.35 lbs (0.16 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 196
