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Five Dynamic Exercises for Health, Energy & Personal Power
In The Five Tibetans, Christopher S. Kilham brings you a highly effective yogic system of energizing postures and exercises – one which originated in the Himalayas. These five exercises are easy to learn, take up a minimum of daily time and effort, but offer huge rewards for regular practitioners in the way of increased physical strength and suppleness as well as enhancement of mental acuity.
PRODUCT DETAILS
- Book softcover 96 pages
- ISBN: 9780892814503
- Publisher: Inner Traditions, Edition: 1994
- Catalog: P11011
- Product Dimensions: 8.3 x 5.4 x 0.3 inches (21.1 x 13.7 x 0.8 cm)
- Shipping Weight: 0.35 lbs (0.16 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 206
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