Yoga Technology - Web Center for Kundalini Yoga
THIS WEEK'S MEDITATION FROM GURU RATTANA
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Kundalini Yoga - Venus Triangle

For Anger or Ending an Argument

What will it do for you?
This Kundalini Yoga exercise ends disputes and re-establishes partner relationships.

How to do it:

Standing back to back, and 2 feet away from your partner, with feet about hip width apart, both bend over touching palms to the floor, shoulder width apart, and about 2 feet in front of feet.

Then assume Triangle Pose by meeting partner's heels with your own, straightening out torso and legs to form a straight line in each direction from the buttocks. Gaze into each other's eyes and hold position for 3 minutes.

Sexuality and Spirituality

Sexuality and Spirituality

by Guru Rattana, Ph.D.

This sample is just one of over 1OO sets and meditations
contained in 200 information-packed pages.

 
 

 

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