will it do for you?
Pranayam is a well-known and popular Kundalini Yoga practice. It soothes and cools the spine
near the 4th, 5th and 6th vertebrae, which, in turn, regulates
the sexual and digestive energy. This breath is often used for
lowering fever (and it can cool you in warm weather). Daily practice
of 26 breaths in the morning and 26 breaths in the evening can
extend the lifespan. The tongue may taste bitter at first, a sign
of toxification, but as you continue the tongue will taste sweet
and you will have overcome all sickness inside.
is said that people who practice this kriya have all things that
they need come to them by planetary ether. In mystical terms,
you are served by the heavens.
to do it:
Sit in a comfortable meditative
posture with a straight spine. Curl the tongue up on
the sides and protrude it slightly passed the lips. Inhale
deeply and smoothly through the rolled tongue and exhale
through the nose. Continue for 5 minutes. Inhale, hold,
pull the tongue in and relax. Then repeat for 5 more minutes.
include: 2-3 minutes periods, and the practice of 52 breaths
daily, 26 in the morning and 26 in the evening.)
meditations & mantras
"greatest hits". Ideal for beginners.