will it do for you?
This Kundalini Yoga kriya
opens the heart center by (1) emotional cleansing, (2) meditation
on the Self and self blessing and (3) connecting the navel center
and the third eye with the heart center.
to do it:
Right hand in Surya
Mudra (thumb touching ring fingertip), and left hand in
Mudra (thumb tip touching little finger tip). Both hands
up at sides with palms facing forward, elbows down. Breathe
powerfully through the mouth (with Breath
of Fire from the Navel Point) so that the cheeks billow
in and out for 3.5 minutes. Then inhale deeply through the
nose and hold for 30 seconds. Exhale and repeat twice.
Place both hands over heart. Focus eyes on the tip of the
nose and meditate. "Feel goodness of the heart . . .
think of oneness . . . feel the totality of God right under
5 minutes 15 seconds.
Pull knees up to chest and lock them tightly with the hands.
Now jump up and down for 1.5 minutes.
Lie on the back and raise legs and arms to 90°, keeping
them straight, pointing the toes. With heavy Breath of Fire,
"burn out everything, all the toxins". This exercise
balances the meridians. 3 minutes 15 seconds.
Baby Pose (sitting on heels with forehead on the ground and
arms beside the body), sleep for 6 minutes.
same position as #4, move arms and legs back and forth about
18°, alternately, with Breath of Fire for 2.5 minutes.
Seated, place hands on heart (as in #2) and meditate or chant
for 14 minutes.
This sample is just one of over 1OO sets and meditations
contained in 200+ information-packed pages.