Opening the Heart to Christ Consciousness
will it do for you?
Jesus learned this in his travels, too. It was the first of many that he practiced. If you love a man as great as he, it is important to practice what he practiced in order to earn his state of consciousness.
You have probably seen this mudra in paintings and statues. It is a gesture and exercise of happiness, and it opens the flow of energy to the heart center.
You needn't worry about learning this kriya to be a Buddha or a Jesus - just learn it to be yourself! Be a little selfish for your higher consciousness. Master the technique and experience the state it brings. Then share it by creating beauty and peace around you.
Make sure the elbows are pressed back and the chest is out. Continue for 11 minutes, then inhale deeply, exhale, open and close the fists several times, and relax.
This sample is just one of over 1OO sets and meditations