will it do for you?
Kundalini Yoga kriya or set opens the pranic channels and balances the breath in the two
sides of your body. It is often practiced before a more strenuous,
physical exercise. It is great to do by itself whenever you need
a quick lift and a clear mind. It strengthens the nervous system,
energizes, calms and balances.
to do it:
Sit in Easy
Pose. Make an antenna of the right hand fingers and block
the right nostril with the thumb. Begin long deep breathing
through the left nostril for 3 minutes. Inhale - - - hold
for 10 seconds.
Repeat the first exercise, but use the left hand and breathe
through the right nostril. Continue for 3 minutes. Inhale
- - - hold for 10 seconds.
Alternate Nostril Breathing. Inhale through the left nostril,
exhale through the right using long deep breaths. Use the
thumb and the little finger to close alternate nostrils.
Repeat exercise 3), except inhale through the right nostril
and exhale through the left.
Sit in Easy Pose with hands on knees, thumbs and forefingers
touching, elbows straight. Begin Breath
of Fire. Totally center yourself at the brow point. Continue
with regular powerful breath for 2 to 7.5 minutes. Then inhale,
circulating the energy. Relax or meditate for 5 minutes, then
chant long "Sat Nam's" for at least 3, but up to
11 minutes if you want.
meditations & mantras
"greatest hits". Ideal for beginners.