The Five Tibetans
Christopher S Kilham
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In The Five Tibetans Christopher S. Kilham brings you a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity.
In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:
- Relieves muscular tension and nervous stress
- Improves respiration and digestion
- Benefits the cardiovascular system
- Leads to deep relaxation and well-being
- Tunes and energizes the chakras
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
- Book softcover 96 pages
- ISBN: 9780892814503
- Publisher: Inner Traditions, Edition: 1994
- Catalog: P11011
- Product Dimensions: 8.3 x 5.4 x 0.3 inches (21.1 x 13.7 x 0.8 cm)
- Shipping Weight: 0.4 lbs (0.18 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 155