Kundalini Yoga for Circulation and Detoxification was recorded live at Sat Nam Fest - 2011. Join hundreds of yogis as you practice this incredible yoga set, and be uplifted and inspired by the group energy, no matter where you are.
This 90 minute yoga class focuses on a healthy lymphatic system. The lymph system is an important part of the circulatory system. A healthy lymph system is critical in maintaining the body's immunity.
A strong lymph system will detoxify your body on a daily basis, eliminating toxins and waste from your system. It also serves to eliminate excess fat from your body. The lymph system is directly responsible for the elimination of cancerous cells. Support your health with this incredible yoga set.
This class was taught by Gurmukh with live music and meditation led by Snatam Kaur accompanied by Thomas Barquee and Ramesh Kannan.
Gurmukh is the co-founder and director of Golden Bridge, Los Angeles' premier center for Kundalini Yoga and meditation. She teaches classes in Los Angeles and around the world in Kundalini yoga, meditation, and pre- and post-natal care.
Snatam Kaur has been singing and playing music virtually all of her life. As a young girl in California, she learned to sing with her mother in the Sikh musical style. As she has grown, her musical scope has expanded, and she now includes many traditions and many instruments in her exploration of sound.