Kundalini Yoga for Circulation and Detox
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Kundalini Yoga for Circulation and Detoxification was recorded live at Sat Nam Fest - 2011. Join hundreds of yogis as you practice this incredible yoga set, and be uplifted and inspired by the group energy, no matter where you are.
This 90 minute yoga class focuses on a healthy lymphatic system. The lymph system is an important part of the circulatory system. A healthy lymph system is critical in maintaining the body's immunity.
A strong lymph system will detoxify your body on a daily basis, eliminating toxins and waste from your system. It also serves to eliminate excess fat from your body. The lymph system is directly responsible for the elimination of cancerous cells. Support your health with this incredible yoga set.
This class was taught by Gurmukh with live music and meditation led by Snatam Kaur accompanied by Thomas Barquee and Ramesh Kannan.
- Introduction
- Tuning In (Ong Nampo, Guru Dev Namo)
- Venus Lock Twists (Music: Chattr Chakkr Vartee)
- Knee Bounces (Music: Wahe Guru)
- Seated Kicks (Music: Ek Ong Kar Sat Gurprasad)
- Arm Pulls (Music: Ek Ong Kar Sat Gurprasad)
- Body Drops (Music: Har Har Har Har Gobinday)
- Side Bends (Music: Tithai Too Samrath)
- Neck Stretches (Music: Sa Ta Na Ma)
- Lion Lick (Music: Instrumental)
- Bouncing Squats (Music: Ram Ram Hari Ram)
- Calf Stretches (Music: Adi Shakti Namo Namo)
- Sufi Grinds (Music: Adi Shakti Namo Namo)
- Head Turns (Music: Adi Shakti Namo Namo)
- Lateral Arm Waves (Music: Adi Shaktki Namo Namo)
- Hari Hari Meditation (Music: Har Har Har Har Har Har Har)
- Swaying Stretch (Music: Many Lifetimes)
- God and Me Meditation (Music: God and Me, Me and God are One)
- Deep Relaxation (Gobinda Gobinda Hari Hari)
- Closing Prayer (Music: Long Time Sun)
- DVD running time = 90:00
- UPC: 884501704878
- Manufacturer: Spirit Voyage. Released: 2012
- Catalog: dv05022
- Product Dimensions: 7.5 x 5.4 x 0.35 inches (19.0 x 13.7 x 0.9 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 6
Gurmukh is the co-founder and director of Golden Bridge, Los Angeles' premier center for Kundalini Yoga and meditation. She teaches classes in Los Angeles and around the world in Kundalini yoga, meditation, and pre- and post-natal care.
Snatam Kaur has been singing and playing music virtually all of her life. As a young girl in California, she learned to sing with her mother in the Sikh musical style. As she has grown, her musical scope has expanded, and she now includes many traditions and many instruments in her exploration of sound.
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KUNDALINI YOGA TIPS
Kundalini Yoga as brought to the West by Yogi Bhajan is an ancient and synergistic form of many yogas, all practiced in the Indian sub-continent for thousands of years. It incorporates the physical, mental and spiritual aspects of yoga into one cohesive and integrated system. Much of it was kept secret – that was until Yogi Bhajan first came to America in 1969. He insisted that the world needed the technology of Kundalini Yoga, and made it his life’s work thereafter to assist in the spreading of the teachings to eager students worldwide.