Kundalini Yoga - Unlock Your Spiritual Energy
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In Kundalini Yoga - Unlock Your Spiritual Energy, celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength. Thrive amid the challenges of today's stress-filled world.
Kundalini Yoga - Unlock Your Spiritual Energy takes you on a journey of joyful self-discovery and complements all other yoga practices and exercise programs. Experience a radiant transformation as you build long-lasting health benefits and increase your endurance.
This 60 minute DVD includes:
- Awaken: Stir your spirit through movement and breathing.
- Energize: Raise your energy through vigorous standing poses.
- Strengthen: Build stamina through challenging aerobic exercises.
- Relax: Soothe your spirit through meditation and deep relaxation.
- DVD running time = 60:00
- UPC: 029956386303
- Manufacturer: Gaiam, Inc.. Released: 2004
- Catalog: DV06011
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 11
Gurmukh is the co-founder and director of Golden Bridge, Los Angeles' premier center for Kundalini Yoga and meditation. She teaches classes in Los Angeles and around the world in Kundalini yoga, meditation, and pre- and post-natal care.