Stimulate Your Body's Energy Centers
Kundalini Yoga for Balanced Chakras (formerly known as Chakra Yoga), by master instructor, Gurutej Kaur, explains how your chakras are in fact your body's crucial energy centers. The health of each chakra corresponds to the health of specific organs, emotions and forces within you. Practiced daily, this powerful workout from the Kundalini Yoga teachings of Yogi Bhajan will strengthen each chakra by increasing the flow of Kundalini energy through it, and into your entire biomagnetic field, from the base of your spine.
For over 40 years, Gurutej Kaur has been teaching people in the US, Canada and Europe how to connect to their higher consciousness through Kundalini Yoga, chanting, meditation and healing. She specializes in pre and postnatal yoga, and yoga for women and children. In 1998, along with Gurmukh, she founded the Golden Bridge Yoga Center in Los Angeles. Every day she lives the meaning of her Sikh name, which translates as "the one who brings you from darkness into light."
- DVD running time = 72:00
- UPC: 801898008228
- Manufacturer: Spirit Voyage Music. Released: 2006
- Catalog: DV05001
- Product Dimensions: 7.5 x 5.4 x 0.6 inches (19.0 x 13.7 x 1.5 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 221
