Short Videos from Guru Rattana Online
- Life Nerve Stretch to relieve tension in the small of the back and move energy up the spine.
- Alternate Leg Stretches to open your pelvis.
- Front Leg Stretch for both spinal flexibility and to release tension in the pelvis.
From Happy Hips – Introduction to Kundalini Yoga, Vol 1 pp. 131-134. Also available as an eBook.