Short Videos from Guru Rattana Online
Do this meditation during a break in the action or the game. It can rejuvenate coordination and spirit, and possibly prevent injury when playing sports. This is a great quick pick-me-up when you have only a minute. It will relax and energize you and help you combat the encroaching fatigue of emotion.
If you do it 2 or 3 times a day at strategic times (before meals, meetings, driving home, etc.) and when you begin to feel tired, you will notice a big difference in the way you feel. Do it at 3:00 p.m. to avoid the “three-o’clock-pass-out syndrome.”
Complete instructions can be found in Guru Rattana's manual Introduction to Kundalini Yoga Vol 1. Also available as an eBook.
