Kundalini Yoga and Meditation for all - 25 Years Online with Guru Rattana PhD
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Short Videos from Guru Rattana Online

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This short set helps relieve negativity, depression, anger and fatigue. It also releases stress in the back, neck and shoulders. This combination is wonderful to do at the end of the day before dinner, or before going to bed.

It will leave you feeling great! Full instructions can be found in Guru Rattana's manual, Relax and Renew p.145. Also available as an eBook.