Yoga Technology - Web Center for Kundalini Yoga

The Inner Art of Kundalini Yoga

Workshops with Guru Rattana, Ph.D.

Practising Kundalini Yoga to Awaken Consciousness

Sunday August 4th, 2019 - Soul of Yoga, Encinitas, CA

Yogi Bhajan called Kundalini Yoga the Yoga of Awareness because the kriyas and meditations are designed to stimulate and activate the parts of our human vessel that make it possible to wake up to deeper levels of awareness and being. With dedicated practice, we can elevate ourselves out of an unconscious, automatic pilot dream state whereby subconscious programming dictates what we think, feel, and do. However, practicing the physical technology is only half the practice.The other half involves training ourselves to become conscious — (1) to pay attention, focus, and deeply listen; (2) to feel the subtle, ever-changing energies in our body; (3) to witness how they determine our emotional moods, mental state, and physical well-being; and (4) to use the spaces between the exercises to contain the unleashed energy.

For more information on this workshop and to register CLICK HERE

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