How to Start Daily Yoga & Meditation
This wonderful new CD and accompanying booklet from Santokh Singh is an answer to the prayers of many - a simple tool which you can use to create your own customized daily practice, using Kundalini Yoga and Meditation.
Please note:
Music clips are for our promotional use only and should not be saved on your computer. They are meant to promote the artists and their recordings, and individual copyrights apply. If you enjoy the music please purchase the CD.
| TRACK LIST - A SIMPLE YOGA PRACTICE: | ||
|---|---|---|
| 01 | Tuning In | 01:12 |
| 02 | Ego Eradicator | 01:43 |
| 03 | Spinal Set | 12:34 |
| 04 | Leg Stretches | 07:51 |
| 05 | Cobra | 02:40 |
| 06 | Stretch Pose | 01:51 |
| 07 | Bear Grip | 02:08 |
| 08 | Sat Kriya | 04:25 |
| 09 | Deep Relaxation | 07:31 |
| 10 | 11 Minute Meditation - Clarity | 11:01 |
| 11 | 11 Minute Meditation - Prosperity | 11:54 |
| 12 | 11 Minute Meditation - Healing | 11:59 |
| 13 | Long Time Sun | 02:40 |
Santokh Singh Khalsa, DC, Pasadena-based chiropractor, healer and yoga practitioner, uses Kundalini Yoga and mantra as part of his healing techniques. A former student of Yogi Bhajan, he has been teaching beginners on how to start and maintain a regular daily yoga practice for over 30 years.
- Audio CD running time = 79:29
- UPC: 626570609698
- Manufacturer: Kundalini Treasures. Released: 2010
- Catalog: CD07102
- Product Dimensions: 5.5 x 5 x 0.4 inches (14.0 x 12.7 x 1.0 cm)
- Shipping Weight: 0.25 lbs (0.11 kg) - Shipping Options
- Yoga Technology Sales Ranking (all products): 204