Courage Creativity and Willpower
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Courage, Creativity and Willpower by Maya Fiennes takes you on a journey to your three lower chakras - the first or root chakra, the second or sex chakra and the third or navel chakra - also known as the lower triangle. Maya introduces a Kundalini Yoga practice specially tailored for each individual chakra.
Chakras are your energy centers which absorb life force or prana from the Universe. They are distributed through your body's energy channels, or nadis, to the nervous system, endocrinal glands and circulation system. The chakras of the lower triangle focus on elimination and are balanced by those of the upper triangle which accumulate, create and refine. Just like a tree, if the root system is functioning properly then the leaves begin to grow and flourish.
By opening and balancing your chakras, you can connect to a much larger source of energy, that from which we came and to which we will return. The first five chakras are associated with the elements (or tatvas) of earth, fire, water, air and ether. The upper chakras correspond to the subtle realm.
Maya Fiennes is a wonderful teacher and with these DVDs you will obtain an excellent Kundalini Yoga experience, both at the physical and spiritual levels. She incorporates mudras, mantras, and meditations and each step is clearly explained. The exercises are good for students at all levels, and you will really enjoy her music.
Maya Fiennes has combined her talents as a successful classical pianist and performer with her upbeat personality to create her own unique style of yoga and meditation for modern living, based on the teachings of Yogi Bhajan, and a style now very much in demand from an enthusiastic world-wide audience.
Energise Peace and Freedom
- DVD - set of 3 running time = 164:00
- UPC: 5060125690109
- Manufacturer: Body in Balance. Released: 2008
- Catalog: DV08411
- Product Dimensions: 7.5 x 5.4 x 0.85 inches (19.0 x 13.7 x 2.2 cm)
- Shipping Weight: 0.3 lbs (0.14 kg) Shipping Options
- Yoga Technology Sales Ranking (all products): 112