Flow, Expansion, Self-Nurturing
This post is part of the Chakra Power Kundalini Yoga Audio Series by Guru Rattana, Ph.D.
To gain access to the powers of the second chakra, we must cultivate our ability to use both our emotional and sexual energies for self-nurturing and healing, and as a magnetic attractor mechanism.
In this audio class Guru Rattana discusses how to take care of our emotional energy – to allow, release, accept, and go with the flow.
At the second chakra, we embellish the experience of containment from the first chakra with emotional fullness and freedom by feeling the expansion of our flowing energy within our body.
We use consciousness to relax our emotional energy into its rhythmic expressions. When our emotional energy is flowing, we are able to be flexible in our approaches and interactions. As a result we are able to enjoy life with less fear and more love.
We avoid dissipating our energy by creating energetic boundaries and learning to expand inwardly. We avoid reaching out and losing our center. Without energetic boundaries, our energy is easily scattered and depleted, we project neediness, and attract exploitation.
Listen to the audio for a discussion of (1) underdeveloped and empowered characteristics (2) the goals for this chakra, (3) the nature of the relationships that we develop, (4) the essence energies, (5) the primal feelings, and (6) directives to tap into the powers.
* This lecture will give you a taste of the seven-day course Awakening Your Chakra Powers that Guru Rattana will be teaching in Datca Turkey (by the sea) October 8-16, 2014. Join Guru Rattana and work with her in a personal and beautiful setting to discover your chakra powers.
* View a great video about the Gift of Womanhood Course produced by Banu Alagoz.
Guru Rattana will be teaching this course Oct 18-25 in Datca Turkey. For more information and to sign up, click on this link: https://www.yogatech.com/europe