Guru Rattana Blog

Guru Rattana Blog

Personal Transformation through Kundalini Yoga

NEW – Introduction to Kundalini Yoga

Introduction to Kundalini Yoga - new book from Guru Rattana PH.D>

Sat Nam! I have exciting news. My new book, Introduction to Kundalini Yoga and Meditation – Begin and Deepen Your Practice, will be launched online by Yoga Technology on Sunday 21st June. Those of you going to New Mexico for the Summer Solstice Celebration will also be able to purchase a copy from the Spirit Voyage booth in the bazaar.

This 154 page manual has been 15 years in preparation, and is a complete rewrite of one of my orginal volumes. It contains a comprehensive and easy to follow explanation of the basics that we must all learn and perfect to raise our Kundalini and achieve higher consciousness.

I have been a student of Yogi Bhajan and teacher of his Kundalini Yoga and Meditation for almost 40 years. I live and love Kundalini Yoga, and have devoted my life to teaching and writing books about this technology.

I have been publishing my books since 1988-89. In my first manuals I was primarily concerned with assembling information and writing down the instructions for yoga sets and meditations. Yogi Bhajan didn’t come from India with a big box of Kundalini Yoga books! His students had to write down everything that he taught.

After many decades of daily practice and teaching, I now feel Kundalini Yoga. I write and teach from my own experience of the transformative power of this sacred technology. I have witnessed the effects of this practice in my own life, and in the lives of the many women and men I have taught from all over the world.

Over the years, I have gone deeper into the essence of what Yogi Bhajan calls The Yoga of Awareness. I have become more aware of how to tune into the subtler aspects of the technology, and of how we must pay attention, focus, listen, and feel to consciously experience its full physical, mental, emotional, and spiritual benefits.

This introduction is beyond perfect. This is True Kundalini! You have taken everything from my heart and understanding and placed it in print with your yogic history! YES!!! It creates awe.
– Siri Bandhu Kaur, Ottawa, Canada

In-Depth Approach to Inner Awareness

In a very understandable and unique way, this book offers an in-depth Inner Awareness Approach to Kundalini Yoga. It not only shares practical explanations of the basic techniques, it also offers guidelines on how to awaken your sensory system and use it to guide your inner journey.

  • You will find useful tips to help you design your personal practice and optimize your progress.
  • You will discover how to direct your attention, to tune into the subtle energetic aspects of your being.
  • You will better understand how your mind works so you can successfully meditate.

There are kriyas and meditations to deal with all the common issues you may experience — stress, addictions, depression, insomnia, spinal health, mental clarity, activating your navel center, and opening your heart.

Introduction to Kundalini Yoga And Meditation is an outstanding work! This book is easy to read and fills an important place among the works on the subject of Kundalini Yoga. I predict it will find a sizable audience due to the author’s way with words. Keep up the great work. Thank you for this gift, Guru Rattana!
– Hari Singh Bird, Florida

In fact, this book is diversity in action. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within!

  • Beginning students, this book is a treasure chest of magical formulas!
  • Longtime practitioners, you will discover subtle refinements to deepen your practice.
  • Kundalini Yoga teachers, you will be overjoyed to have a book designed to help organize you classes and spells out practical and understandable explanations that demystify the teachings for your students.

Guru Rattana

My book will be available for pre-order from Yoga Technology, www.yogatech.com, on Thursday 18th June. First shipments will leave our warehouse on Monday 22nd June.
Be among the first to own a copy!

10 Responses to NEW – Introduction to Kundalini Yoga

  1. Namaste

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  2. Oh no lo entiend soy española

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  3. Looking forward to getting a copy and hope to see you in Copenhagen😊

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  4. When in Spain?

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  5. […] Оригинал […]

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  6. Loving it!! Great reading!

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  7. My beloved Guru Rattana I am looking forward for your new book ! Thank you !!!

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  8. THANK YOU, Guru Rattana and Guru Kirin, for the life blessing of getting to learn and evolve with you many moons ago. I wish such a meaningful journey for all who join you this time.

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  9. I have signed up for the online courses. Thank you ♡ sat nam

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  10. 💙 Thanks for helping me open my heart…🙏

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