Guru Rattana Blog

Guru Rattana Blog

Personal Transformation through Kundalini Yoga

Archive for 18 March 2014

Me and My Heartbeat Meditation

When our self-analysis confuses us and our thoughts make us anxious, it is very useful to remember Yogi Bhajan’s words, ‘There is nothing right or wrong, thinking makes it so, and you can think either way.’ *(1) Too many thoughts jam our brainwaves and block our awareness of our subtle existence. We develop an awareness… (read more)

Aries – Me and My Reality

In Aries territory we ask ourselves — How can I expand my identity and deepen my awareness of who I am? We suffer because we lack knowledge about our Soul Self. In our unawakened state we carry the burdens of unconscious thoughts, emotions, and actions that erroneously define who we are. We also suffer because… (read more)