Guru Rattana Blog

Guru Rattana Blog

Personal Transformation through Kundalini Yoga

Archive for 21 January 2014

Expand the Edge of Your Consciousness

In one of my recent Inner Awareness Kundalini Yoga and Meditation classes, we explored how to expand our consciousness. Here are some things that created openings and expansion for my students — Let go of tension in my body Move my body Let go of resistance Be compassionate toward myself Don’t judge myself or anything… (read more)