Guru Rattana Blog

Guru Rattana Blog

Personal Transformation through Kundalini Yoga

Archive for January 2014

Expand the Edge of Your Consciousness

In one of my recent Inner Awareness Kundalini Yoga and Meditation classes, we explored how to expand our consciousness. Here are some things that created openings and expansion for my students — Let go of tension in my body Move my body Let go of resistance Be compassionate toward myself Don’t judge myself or anything… (read more)

Expansion in Aquarius

The Aquarius comfort zone is outside the box. The Water Bearer lives on the edge, directing its attention, not toward the comfortable, convenient, or conventional, but continually pushing the envelope toward: the undiscovered the yet to be explored, and the vastness of the unknown. Aquarius and its ruling planet Uranus are the most original archetypes… (read more)

The Sun Shines in Aquarius

The Sun in Aquarius reminds us of our individuality and helps us realize that above ego, tribe, family, religion, race, and nationality, we are all members of one global family. JANUARY 19/20 – FEBRUARY 18 – The Sun shines in Aquarius. 7:51 PM PST (3:51AM GMT) through February 18 at 10 AM PST (18:00 GMT)… (read more)