Guru Rattana Blog

Guru Rattana Blog

Personal Transformation through Kundalini Yoga

Archive for 1 December 2013

Kundalini Yoga to Strengthen Your Nervous System

Stretching and Breathing Exercises Although Sagittarius is an upbeat and optimistic sign, the Archer lives in dynamic tension, as illustrated by the Centaur’s drawn arrow, which is never released. Its mental activity overtaxes the nervous system. Many of us can relate to the condition of being wound up and unable to let go. Mental, emotional,… (read more)

In the Sagittarius Zone 2013

Sagittarius takes us into the hidden dynamics of the physical world that we cannot see or mechanically explain. Under the influence of Sagittarius we realize that what we see is a very small part of reality. To be open to the subtle essence of existence we must awaken our higher/neutral mind *(1) through which we… (read more)