For new and continuing students of Hatha and Kundalini yoga. Weekday classes are held at the Shiloh Spiritual Center in the Normal Heights neighborhood of San Diego. All levels are welcomed, encouraged and supported. A Gentle Hatha class is currently being offered, that focuses on stretching, balancing and relaxing with slower movements, and a long savasana at the end. In each class modifications to the poses will be offered, so that all levels of practitioners will be accommodated, from beginner to experienced. The carpeted classroom is quiet, clean, and gently air-conditioned for your comfort. Drop-in rate for classes is $12. Multi-class cards are available for purchase: 4 classes for $40. Multi-class card holders can earn one free class by bringing a friend to class!

Shiloh Spiritual Center, 3288 El Cajon Blvd., San Diego. Center is located on the north side of El Cajon Blvd, between 33rd Place and 33rd St., just to the east of the intersection of I-805.

Cynthia also teaches Reiki, Levels I & II on an individual basis. Call Cynthia for details.

Cynthia is a Registered Yoga Teacher through Yoga Alliance (200 hr. program) to teach Hatha Yoga (trained in Indra Devi style), and is a Level 1 Instructor with the Radiant Child Yoga Program (RCYP). Cynthia also completed Guru Rattana's 200 hour Kundalini Rising Teacher Training course in 2005. She has been teaching yoga since 2000, and is a member of the Yoga Education Society in San Diego and Yoga Alliance. Cynthia is also a Reiki Master Teacher and she offers Reiki treatments and workshops by appointment.