One to One Classes only, Kundalini Yoga works on strengthening the body, Strengthening of the immune system, the nervous system, muscles. Regulating the metabolism and balancing the glands. Improving the digestion and eliminative strength Yogi's view the mind as consisting of three parts, the conscious, the unconscious and the sub-conscious. To raise our level of awareness we must first clean out the sub-conscious, removing limiting patterns of behaviour absorbed from our environment. Our spirit is our authenticity, it is the grace that is attracted to us by our actions, it is the Infinite's reply to our efforts. Through yoga we can align ourselves with the Divine and expand the time and space in which we dwell with grace. The soul is that part of you that is of God, that part of you that has originality and creativity and brings forth spirit into the world for the benefit of all. Kundalini is the power of the awakened soul. Through Yoga we learn the practical techniques for living a life in the light of the soul. The body is the vehicle, the mind is the driver and the soul is the passenger.