With the belief that each human being is born with infinite creative potential, Kundalini Yoga provides the tools and technology to aid each person in realizing his or her full creative and healthy self. Both challenging and relaxing, Kundalini Yoga helps each person to empower the spirit and balance the body. Individualized variations of each posture and breath sequence will be taught during each class to suit each student's unique body. Each class will include a warm-up, a Kundalini Yoga set that will both challenge and allow each student to move toward a calm yet strong body/mind/spirit, a Meditation for clarity and self-realization, a deep relaxation to rejuvenate the body and mind. Classes are not sequential and can be taken in any order of combination. Modifications will be presented during each class to suit each student's level. Please provide your own yoga mat (or heavy blanket) to use in class and wear comfotable clothes that allow freedom of movement/breath. If you have any back or knee injuries, please bring a pillow or cushion to assist you in supporting your back and knees during class. Extra mats/cushions/blankets are not available for use at the studio at this time. I'd suggest bringing a light cover-up or blanket for the deep relaxation AND a bottle of water to each class. All classes held at GREEN RIVER DANCE FOR GLOBAL SOMATICS in Minneapolis. PARKING IS AVAILABLE IN PARKING LOT BEHIND BUILDING OFF OF 27TH AVE S.

All 2010 Kundalini Yoga classes held at GREEN RIVER DANCE FOR GLOBAL SOMATICS STUDIO, 2715 East 26th Street, Minneapolis, MN. Parking behind building off of 27th Ave. - enter through green door on Right, next to big Garage Door. AUTUMN 2009 CLASS SCHEDULE @ PATRICKS: WEDNESDAYS 6:30 to 8pm: DEC 2, 9 WINTER 2010 CLASS SCHEDULE: MONDAYS & WEDNESDAYS, 6:30-8pm, JAN 4, 6, 11, 13, 18, 20, 25, 27 FEB 1, 3, 8, 10, 15, 17, 22, 24 MAR 1, 3, 8, 10, 15, 17, 22, 24 DROP-IN RATE: $14 PER CLASS or 5-CLASS PASS:$65.00 or 10-CLASS PASS:$120.00 ***THE FIRST KUNDALINI YOGA CLASS YOU TAKE @ INNER~LOTUS IS ONLY $7.00*** Please email Catherine Liska for further information @ catherine_liska@yahoo.com

YOGA TO SUPPORT RELIEF EFFORTS IN HAITI - JAN 25th and JAN 27th, 2010: All proceeds from Kundalini Yoga classes during the week of Jan 25th, 2010, will be directly donated to the International Rescue Committee for assisting with the rescue/relief efforts in Haiti. Elevate yourself through your own practice as you also offer support to our brothers and sisters in Haiti and those who are helping to bring them food/water/shelter/comfort. Remember - first time students at Inner~Lotus are only $7 and if you bring a first-timer to class with you you'll receive a pass for ONE FREE CLASS.....this is the perfect week to check out classes at Inner~Lotus!!! YOGA MEETS DANCE CLASSES RETURNING on SATURDAY MORNINGS IN APRIL 2010 from 9:30 to 10:30am - MOVE and GROOVE!!! Laugh, Stretch, Dance, Connect with Others! Leave feeling profoundly calm. Yoga Meets Dance classes are for all ages, shapes and sizes, for non-dancers, lovers of yoga and dance, and those with "two left feet". Each class begins with guided, siple stretching movements and gradually builds as we follow the music through the chakras allowing our bodies to move in any way that is natural for each of us, allowing each of us to celebrate the unique and authentic way we move our own body! We share and celebrate the beauty of others sharing their own movement dance wih us, and end each class with a closed-eye meditation to center and relax. ALL YMD Classes held at GREEN RIVER DANCE FOR GLOBAL SOMATICS STUDIO, 2715 East 26th Street, Minneapolis, MN. Parking behind building off of 27th Ave. - enter through green door on Right, next to big Garage Door.

Catherine Siri Sat Kaur Liska received her Level One Kundalini Yoga Teacher Certification in 2003. Her lifelong love of “wiggling”, music and the arts in general led her to pursue an avocation in dance and a career in architecture. Formerly a member of Jawaahir Dance Company (1992 – 2005) and a teacher at the Cassandra School, she continues to teach and perform Middle Eastern Dance. In addition to having received her Master Usui Reiki, Karuna Reiki and Shamballa Multidimensional Healing attunements she is a recent graduate from the Global Somatics Practitioner Certificate Program, continuing her journey toward an embodied understanding of body/mind/ consciouness and the human energy field. She LOVES sharing the amazing wisdom of the body/spirit with one and all!!! Please contact Catherine via email or phone with inquiries about Kundalini Yoga, Reiki and Shamballa Healing Sessions, Global Somatics sessions and Middle Eastern Dance Classes, Performances and Workshops. For info: Catherine's cell phone number is 612-232-7593.