With the belief that each human being is born with infinite creative potential, Kundalini Yoga provides the tools and technology to aid each person in realizing his or her full creative and healthy self. Both challenging and relaxing, Kundalini Yoga helps each person to empower the spirit and balance the body. Individualized variations of each posture and breath sequence will be taught during each class to suit each student's unique body. Each class will include a warm-up, a Kundalini Yoga set that will both challenge and allow each student to move toward a calm yet strong body/mind/spirit, a Meditation for clarity and self-realization, a deep relaxation to rejuvenate the body and mind. Classes are not sequential and can be taken in any order of combination. Modifications will be presented during each class to suit each student's level. Please provide your own yoga mat (or heavy blanket) to use in class and wear comfotable clothes that allow freedom of movement/breath. If you have any back or knee injuries, please bring a pillow or cushion to assist you in supporting your back and knees during class. Extra mats/cushions/blankets are not available for use at the studio at this time. I'd suggest bringing a light cover-up or blanket for the deep relaxation AND a bottle of water to each class. All classes held at PATRICK'S CABARET in Minneapolis. PARKING IS AVAILABLE BETWEEN CRAYON-COLORED LINES ON BOTH SIDES OF THE BUILDING. NOTE: class day and time CHANGES IN JUNE -see below for more info.

All classes held at Patrick's Cabaret, 3010 Minnehaha Avenue., Minneapolis, MN SUMMER 2008 CLASS SCHEDULE: WEDNESDAYS 6:30 to 8pm: JUNE 11, 18, 25 JULY 2, 9, 16, 23, 30 AUGUST 6, 13, 20, 27 SEPT 3, 10 DROP-IN RATE: $12 PER CLASS or 5-CLASS PASS:$55.00 or 10-CLASS PASS:$100.00 ***THE FIRST CLASS YOU TAKE @ INNER~LOTUS IS ONLY $6.00*** Please email Catherine Liska for further information @ catherine_liska@yahoo.com

Catherine Siri Sat Kaur Liska received her Level One Kundalini Yoga Teacher Certification in 2003. Her lifelong love of "wiggling", music and the arts in general led her to pursue an avocation in dance and a career in architecture. Formerly a member of Jawaahir Dance Company (1992-2005) and teacher at the Cassandra School of Middle Eastern Dance in Minneapolis, she teaches classes/workshops in the Twin Cities area. On her journey toward a deepening understanding of the body/mind and consciousness as it interacts with the human energy field she currently studies Sat Nam Rasayan Healing and is blessed to have received her Master Usui & Karuna Reiki attunements. She loves sharing the technology of Kundalini Yoga and the beauty of dance with one and all. Please contact Catherine via email or phone with inquiries about Kundalini Yoga, Reiki Healing Sessions or Middle Eastern Dance Classes, Performances and Workshops. Please note: Catherine's cell phone number is 612-232-7593.