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Yoga Anatomy is the Best Selling Illustrated Guide to Postures, Movements and Breathing TechniquesSee inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
| | Book softcover: 222 pages |
| | Publisher: Human Kinetics, Edition: 2007 |
| | ISBN: 9780736062787 | | | Catalog: P13001 |
| | Product Dimensions: 10 x 8 x 0.5 inches (25.4 x 20.3 x 1.3 cm) |
| | Shipping Weight: 1.25 lbs (0.57 kg) Shipping Options | | | Yoga Technology Sales Ranking (all products): 8 |
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