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A Guide to Vitality and HealthIn today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their potential despite the numerous demands placed upon them.
Unlike many Western programs for health that treat all individuals the same, the 5000-year-old science of Ayurveda identifies different physiological and psychological makeups, and explains the lifestyle, diet and environment most conducive to well-being for each.
Ayurveda, India's "science of life", is particularly ideal for healing and empowering the female body, mind and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life - childhood, adulthood and old age - and provides practical advise on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today.
Simple to enact and profound in effect, Ayurveda could be the answer that many women are looking for.
| • | Book softcover: 183 pages |
| • | Publisher: Healing Arts Press, Edition: 2000 |
| • | ISBN: 9780892819393 | | • | Catalog: P10121 |
| • | Product Dimensions: 9 x 6 x 0.6 inches (22.9 x 15.2 x 1.5 cm) |
| • | Shipping Weight: 0.75 lbs (0.34 kg) Shipping Options | | • | Yoga Technology Sales Ranking (all products): 192 |
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