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Self-Healing and Self-RealizationYoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness, revealing to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This, the first book published in the West on these two extraordinary subjects, has the power to change the lives of those who read it.
Yoga and Ayurveda are far more than physical exercise or bodily healing systems, such as we tend to view them today. Both classical yoga and Ayurveda look to the whole human being, which is not only body, but mind and soul. Both address our needs - from physical health and well-being to the unfoldment of our higher consciousness.
Yoga and Ayurveda addresses our entire nature, our greater life as a spiritual and cosmic being. It examines the broader scope of Ayurveda, which includes not only physical health but also mental health and preparation for the spiritual life. Similarly it looks into the entire field of yoga, the science of Raja Yoga and its eight limbs, from asana to meditation.
This book is meant for those who wish to explore a deeper level of knowledge than what is usually described in introductory books on these subjects. It discusses many details about the subtle and causal bodies and their eneergetics, including much information not previously in print in English.
| • | Book softcover: 345 pages |
| • | Publisher: Lotus Books, Edition: 1999 |
| • | ISBN: 9780914955818 | | • | Catalog: P10101 |
| • | Product Dimensions: 8.5 x 5.5 x 0.75 inches (21.6 x 14.0 x 1.9 cm) |
| • | Shipping Weight: 0.95 lbs (0.43 kg) Shipping Options | | • | Yoga Technology Sales Ranking (all products): 99 |
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